How do I get rid of my gut?!

Right off the top of my head, I think the most common question I am asked would be how do I get rid of my gut?! Like I have a magic wand that I can wave and years of bad eating habits and no exercise will just go away!

It must all start with diet. Your stomach's real size is the size of your fist, if you don't overstuff it so it becomes used to that feeling, like it will to any other.

Yes, you can use a diet pill but you must understand that is one leg of a three legged pyramid. Remove one and the whole show comes crashing down.

It could be called holistic. There is no such thing as spot weight loss! Short of going to a plastic surgeon that is.

You will lose weight from the whole body in the reverse order that you put it on. The addition of working out in a specific manner for the desired result will aid the the reshaping of the body but it can't just be aerobics. It must include some level of weight lifting as well. It does not have to be heavy; you are not trying to be Mr. or Ms. Olympia, you are trying to reshape your body image into the best you that can be, a new healthy, happy version of you !