If you have High Blood Pressure there are alternatives
to taking prescription meds. You could try a product
called CO Q 10 at the level of about 200mg daily and
also I recommend a fish oil supplement that is basically
Omega 3 fatty acids. The Co Q 10 will thin the blood and
the fish oil is to protect against inflammation for over all
cardio vascular health (heart & lungs). In addition it will
also help with mobility in the joints (lubrication) as well
as helping to keep internal eye pressure where it should
be for healthy sight ! One more benefit too that being it
will keep the brain active and more functional as well.
The DHA portion of the Omega 3's if the main factor there.
Monday, May 31, 2010
Monday, May 24, 2010
Gonna give this blog thing a whirl.
Well, I'm new to this. Sort of tried MySpace, but, so far, I like this format much better.
Some very good friends of mine have a travel blog on Blogger, so I thought that I would try it too, especially since I am planning to start travelling in an RV myself with my dogs and a motorcycle as soon as I retire in the not too distant future. I'm currently looking at fifth-wheel toy-haulers and diesel trucks, but haven't bought them yet.
I might also try selling some of the health supplements that I believe in as soon as I get the hang of this website.
So...this blog will contain a lot of my answers to health related questions that I am often asked, along with the trials and tribulations of my search for the RV and truck that are just right for me, my eventual retirement and then hitting the road.
Well, here goes!!! Wish me luck!
Some very good friends of mine have a travel blog on Blogger, so I thought that I would try it too, especially since I am planning to start travelling in an RV myself with my dogs and a motorcycle as soon as I retire in the not too distant future. I'm currently looking at fifth-wheel toy-haulers and diesel trucks, but haven't bought them yet.
I might also try selling some of the health supplements that I believe in as soon as I get the hang of this website.
So...this blog will contain a lot of my answers to health related questions that I am often asked, along with the trials and tribulations of my search for the RV and truck that are just right for me, my eventual retirement and then hitting the road.
Well, here goes!!! Wish me luck!
How do I get rid of my gut?!
Right off the top of my head, I think the most common question I am asked would be how do I get rid of my gut?! Like I have a magic wand that I can wave and years of bad eating habits and no exercise will just go away!
It must all start with diet. Your stomach's real size is the size of your fist, if you don't overstuff it so it becomes used to that feeling, like it will to any other.
Yes, you can use a diet pill but you must understand that is one leg of a three legged pyramid. Remove one and the whole show comes crashing down.
It could be called holistic. There is no such thing as spot weight loss! Short of going to a plastic surgeon that is.
You will lose weight from the whole body in the reverse order that you put it on. The addition of working out in a specific manner for the desired result will aid the the reshaping of the body but it can't just be aerobics. It must include some level of weight lifting as well. It does not have to be heavy; you are not trying to be Mr. or Ms. Olympia, you are trying to reshape your body image into the best you that can be, a new healthy, happy version of you !
It must all start with diet. Your stomach's real size is the size of your fist, if you don't overstuff it so it becomes used to that feeling, like it will to any other.
Yes, you can use a diet pill but you must understand that is one leg of a three legged pyramid. Remove one and the whole show comes crashing down.
It could be called holistic. There is no such thing as spot weight loss! Short of going to a plastic surgeon that is.
You will lose weight from the whole body in the reverse order that you put it on. The addition of working out in a specific manner for the desired result will aid the the reshaping of the body but it can't just be aerobics. It must include some level of weight lifting as well. It does not have to be heavy; you are not trying to be Mr. or Ms. Olympia, you are trying to reshape your body image into the best you that can be, a new healthy, happy version of you !
Subscribe to:
Posts (Atom)
.jpg)
Posts
